Health Benefits Of Vegetarian / Vegan Fast Foods

Fast foods are fast foods. Right? You couldn’t be farther from the truth. For starters, the popular perception that fast foods are unhealthy can be safely thrown out the window. Thanks to vegan and vegetarian options, fast foods, especially the Indian street food varieties in Mississauga, Brampton, Etobicoke and rest of Greater Toronto Area are gaining popularity as a tasty, healthy and humane approach to enjoying good food. So, if you have been avoiding meat-based fast foods in GTA due to personal concerns, now is the time to sink your teeth into that succulent veggie burger or veggie pizza at the Veggie Planet location in Brampton, without the guilt pangs. Let’s take a quick tour to find out how exactly vegetarian fast foods positively impact our health…

Longer lifespans

From time to time, scientific studies have established that longevity is directly proportional to a healthy lifestyle and a diet comprising plant-based foods like vegetables and fruits.  Consumption of vegetarian foods and fast foods means lesser accumulation of toxins and chemicals in the body. All this contributes to increased life spans.

Reduced cholesterol

Unlike meat-based foods which catalyze cholesterol production and build-up in our bodies, vegetarian foods are virtually cholesterol-free. Left to itself, our bodies are capable of producing the required cholesterol by themselves. So, a diet rich in vegetarian foods contributes to cleaner arteries and better cardiac health.

Reduced stroke and obesity risks

People who prefer meat dishes are known to be over-eaters in comparison to vegetarians. It is noticed that vegetarians don’t usually overeat or choose foods on the basis of their emotions. That is also the reason why vegetarians are less at risk of obesity and stroke attacks.

Improved metabolism

It’s a well-known fact that vegetarian food digests easily and helps the body maintain an optimum metabolic rate. What’s more, the resting metabolism rate (RMR) in vegetarians is higher and results in faster rate of burning of body fat. The next time you munch upon Kawa Nuggets and Kawa Drumstick, remember that you’re actually doing your body a favor.

Lower diabetes risk

Apart from nutrition, vegetarian food is low on fatty acids and also easier to absorb – all of which help maintain a steady flow of blood sugar in the body – and thus keep diabetes at bay. It has been observed that in consumers of non-vegetarian fast foods, blood sugar levels fluctuate wildly immediately after they eat meat-based fast foods. Therefore, fast foods of the vegetarian type, available in your friendly neighborhood Indian street food restaurant in Brampton, are a good option. This holds good especially if you are suffering from diabetes.

Youthful skin

One of the biggest benefits of consuming vegan food, including fast foods, is a skin tone that is healthy and youthful. This is because plant-based foods are rich in antioxidants, minerals and vitamins – all of which are essential for healthy and toned skins. These foods are also high in water content, making them even more useful in our pursuit of youthful and healthy-looking skin. A serving of Veggie Planet Special Poutine in Mississauga is a great way to catch up for a quality meet up with friends as well as give your skin a dose of nourishment. Couple it with Indian drinks like Jal-Jeera and watch the good times just unfold!

High fiber content

Since vegetarian food is high on fiber content, it aids in the digestive processes of the body. Such food also helps boost your body’s metabolic rate and flush out harmful toxins and wastes. Also, the higher water content in vegetarian foods helps the body retain healthy fluid levels.

Anti-depressant properties

Many a research in recent times has shown that being vegetarian keeps you happier than if you’re a meat-eater. The good news is that compared to meat-eaters, vegetarians and vegans fare better on depression tests as well as mood profiles. Considering that vegetarian fare is increasingly tending towards organic farming, the health benefits are further amplified. So, when you enjoy vegetarian fast foods, your mind frame is also experiencing pleasant thoughts. The next time you’re feeling low, just walk into the nearby Veggie Planet Location in Etobicoke, Brampton and feast on Indian street food that’s healthy, tasty and easy on the pocket too.

Better eye-health

Don’t rub your eyes in disbelief but research has established the link between diet and the probability of your developing cataract of the eye. According to the studies by a prominent University in the UK, you are at a lower risk of cataract if you’re a vegetarian as opposed to your non-vegetarian friends. And if you’re a vegan, the risks are further reduced. Incidentally, you wouldn’t fail to notice the appetizing natural greens, reds and yellows that characterize vegetarian fast foods dished up by your favorite Indian fast food restaurant in the Greater Toronto Area?

Easy on the pocket

Finally, vegetarian fast food is good on your waistline and your wallet as well. Going vegetarian makes money-sense too as they are more modestly priced in comparison to non-vegetarian fast foods. Not only will your health improve, you also tend to save money in the long run!

As you have seen for yourself, vegetarian fast foods are predominantly composed of plant and grain-based ingredients, making them powerhouses of fiber, essential vitamins like C, E, and folic acid. What’s more, vegetarian fast foods are rich in magnesium, phytochemicals and unsaturated fats. Lower levels of cholesterol in the body and lower blood pressure levels have been attributed to consumption of vegetarian foods.

The best part about Indian vegetarian fast foods and street foods is that restaurants have re-engineered themselves for the modern foodie and the growing influence of vegetarianism. No longer do you have to sacrifice taste and pleasure at the altar of good health. If you’re in Etobicoke, Brampton, Mississauga, Toronto and rest of Greater Toronto Area, remember there’s Veggie Planet Naanza waiting for your palate pleasure!

Veggie Planet offers convenient online ordering via website (https://veggieplanet.com) and flexible delivery options, including delivery within a 15-kilometer radius available in Mississauga and GTA.

For in restaurant pickups, Veggie Planet is located at 6985 Davand Dr Unit #1, Mississauga, ON L5T 1Y7 and can be reached at (905) 795-7950 for all vegetarian and vegan restaurant menu items.

Top 5 Benefits Of Vegetarian Diet

healthy vegetables

People on the earth eat different types of food according to the environment and choices. Non-vegetarian food lovers eat processed meat on a large scale. But when it comes to health, scientific studies and reports are shocking for people who eat processed meat. The studies have announced that just 50g of processed meat a day can raise the chances of bowel cancer by 18%. Looking at such violent effects of processed meats, vegetarian restaurants Mississauga are becoming more popular than ever. A fiber-rich vegetarian diet is an excellent weight loss treatment. Also, vegetarian food can even help in avoiding some chronic diseases.

Here are top 5 benefits of a vegetarian diet

Keeps your heart happy and healthy
Combine vegetables, legumes, fruits, whole grains, and legume for a perfect heart-healthy diet. The diet low in fiber and high in potassium help in lowering blood pressure and prevent both heart stroke and attack. Grains and plant products are rich in potassium, low in sodium, and have loads of soluble fiber which is best to lower cholesterol. The improvement in cholesterol enhances the total health of the heart and arteries.

Can prevent cancer
Not all, but about one third can be avoided by improving lifestyle and switching to a healthy diet. The colorful foods that are packed with antioxidants can kill free radicals in order to suppress the growth of cancer cells. Kale, broccoli, cabbage, carrots, tomatoes, sweet potatoes, garlic, leeks, and onions are packed with fiber and antioxidants. The simplest way is having a rainbow themed diet, more the colors, better is the nutrition.

Good for the gut
Plants foods are known to have a positive impact over gut bacteria. A proper vegetarian diet is rich in bacteria that keep your digestive system working well, supports your immune system, regulates the hunger hormone, and reduces inflammation. A healthy diet promotes the number of healthy bacteria. The fermented varieties of foods such as tempeh, kimchi, sauerkraut, and water kefir are known to diversify the gut bacteria. Healthy bacteria, happy gut, healthy body, and happy you.

Prevents and treats type 2 diabetes
A diabetic patient is advised to change his diet to start fighting the disease. The plant-based diet is low in fat, and the grains provide more energy to stabilize the blood sugar levels. Studies have shown that a vegetarian diet can sometimes work better than even medications. The food increases insulin sensitivity and lowers hemoglobin A1c levels better than the prescribed medications. Thus, a diet loaded with vegetables, legumes, whole grains, and fruits, is the best to fight diabetes.

Beautiful and glowing skin
It is evident that when you are healthy from the inside, your body looks beautiful and healthy from outside. The food you eat also affects the health of your skin and hairs. Fruits, green vegetables, dairy products, and healthy sugar, keeps your skin glowing. The water content is also high in a plant-based diet which keeps you hydrated and gives a fresh glow in summers.