Myths And Truths About Vegetarian Fast Foods, And Then Some More..

Veggie Planet Indian Street Food Mississauga and Brampton 6

The debate over food choices is an old one. With the growing interest and curiosity about vegetarian food, especially Indian food in recent times, votaries of non-vegetarian foods are coming up with theories that show vegetarian food in bad light. For example, it is commonly believed that vegetarian food is adequate for physically active people. How much truth do such assumptions hold? Let’s do a reality check on some of the most common allegations tossed at vegetarian food. Later on, we’ll also find out how to enjoy Indian street food in Brampton, Mississauga, Etobicoke and Greater Toronto Area even as we beat the health concerns associated with them.

 

Myth 1: Vegetarian Food Is Low On Protein.

Truth 1: Gone are the days when animal-protein was considered superior and essential for our health and physical development. Research has proved that plant-based food has sufficient protein for human requirements. Instead of eggs, you can try out protein-rich vegetarian food sources such as beans, lentils, tofu, cereals and whole-grain breads. What’s more, all these foods are ideal accompaniments in a variety of Indian vegetarian fast food recipes such as Kawa Nuggets and Kawa Drumstick that are tasty and exciting to try out.

 

Myth 2: Vegetarians Suffer From Iron Deficiency.

Truth 2: Yet another myth perpetuated about vegetarian foods, which has been shattered in recent times. Iron deficiency is a condition that is caused by a number of factors and can afflict vegetarians and non-vegetarians alike. In fact, some vegetarian foods like beans, tofu and spinach are super-rich sources of iron. So, bite into your veggie burger in Brampton or Mississauga and stop worrying about iron deficiency.

 

Myth 3: Vegetarian Food Is Low On Energy.

Truth 3: A doubt that plays on the minds of athletes, sports persons and bodybuilders. Many famous sports personalities are endorsing the benefits of vegetarian foods today. In fact, they prefer vegan / vegetarian food because it is clean and does not pollute the internal workings of our body. A vegetarian diet is rich in protein, vitamins and vital minerals, and more than adequate for most high-energy sporting activities. So, don’t worry unduly if someone tells you that your vegetarian diet is insufficient to meet your energy requirements.

 

Myth 4: Vegetarian Food Is Not Pocket-Friendly.

Truth 4: Well, sorry to disappoint you but vegetarian food is actually more wallet-friendly than non-vegetarian dishes in Greater Toronto Area. Just check the menu at your local fast food joint and the truth will hit you in the face. In fact, you can buy and eat more veggie pizza for the price that you would normally pay for a meat or chicken dish. The best part is that while you can buy more of vegetarian fare for the amount that you pay for meat-dishes, you will not end up heavier!

 

Myth 5: Vegetarian Food Keeps You Hungry.

Truth 5: Research shows that vegetarian food stays comparatively longer in the human gut and also keeps it fuller. Vegetarian food also helps regulate blood sugar levels in the body, which in turn keeps hunger cravings at bay for longer. Actually, many of us confuse a lighter tummy with hunger. Vegetarian food is actually filling and stays longer in the food canal but since it is lighter than non-vegetarian food, some people tend to interpret it is hunger pangs. And there lies the truth behind this myth.

 

Myth 6: Vegetarian Food Offers Less Options.

Truth 6: Vegetarian foods are suitable for all kinds of cuisines. So whether it’s Mediterranean or Indian, you’ll discover that every country has a delectable range of vegetarian dishes that are tasty, filling, nutritious and pocket-friendly. Check out the planet special poutine and Naanza whenever you’re in Mississauga area.


Talking of health benefits that vegetarian foods bring to the table, let’s look at the unique features of Indian vegetarian fast foods:

The raita is a yogurt-based dip that is a common accompaniment to most Indian fast foods. Comprising basically of cucumber and mint, raita is a rich in calcium. It takes on the role of mayonnaise in western cuisine. Raita is available in different combinations and can give a unique taste to the food you relish in your favorite Indian vegetarian fast food restaurant.

Similarly, the sauces and chutneys used in Indian cuisine are mostly vegetarian in nature. Coupled with this are a variety of Indian drinks to choose from. You can choose form chaas, a flavored buttermilk that comforts the stomach after a delicious and heavy meal. You can also sip a cool glass of kaalajamoon juice that doubles up as a tonic for the digestive system.

Moreover, Indian street foods are low on saturated fats and high on fiber content, making them very health-friendly. If you’re fat-conscious, tandoori-based dishes are a good option as they are baked and not fried. All these qualities make Indian vegetarian foods a great idea to spend time over.

Finally, let us examine the precautions you may need to keep in mind when ordering Indian food. Play safe and stick to tomato-based curries or other vegetables. If you’re a bit too health-conscious, you can always ask the chef to go easy on the ghee or substitute vegetable oil.Brampton or Mississauga, you know that you can enjoy the best of Indian street food without worrying about hygiene and price.

We can clearly see that vegan / vegetarian food is in no way inferior to meat-based foods. In fact, Indian restaurants like Veggie Planet have taken Indian street foods to the next level. The next time you step out for a good time, remember the host of options and experiences that await you in the form of vegetarian food, especially Indian fast foods. Especially for folks staying in and around Brampton and Mississauga, the choices are many and you can either book a place for intimate get-together with family and friends. You could even schedule business lunch or a brunch comprising Indian vegetarian foods.

Veggie Planet offers convenient online ordering via website https://veggieplanet.ca and flexible delivery options, including delivery within a 15-kilometer radius available in Mississauga and Greater Toronto Area.

For in-restaurant pickups, Veggie Planet is located at 6985 DavandDr Unit #1, Mississauga, ON L5T 1Y7 and can be reached at (905) 795-7950 for all vegetarian and vegan restaurant menu items.

Veggie Planet Indian Street Food And Vegetarian Options For Mississauga, Brampton And Greater Toronto Area Residents

Veggie Planet featured menu

There used to be time, not long back, when non-resident Indians (NRIs) would eagerly look forward to their next India visit, just so they could savor their favorite Indian street foods. Gulping down Paani Puris by the dozen or gobbling away plates of tasty Pav Bhaaji on Mumbai’s Chowpatty beach, was a dream to die for many Indian Canadians in Brampton, Mississauga and Toronto.

Today, it’s a different scene altogether as many a small family-run Indian restaurant dots the topography across Greater Toronto Area. Apart from catering to the taste buds of home-sick Indians, Indian restaurants like Veggie Planet are dishing out fusion food combinations that are tasty, healthy and conform to strict vegetarian beliefs of its customers in Mississauga.

Today in Mississauga, Brampton and other cities in Ontario, vegetarianism is taking grip and veganism is fast becoming a way of life. So, in addition to tasty food, people are now specifically looking for vegan restaurants like Veggie Plant that experiment with ingredients and styles to dish out dishes that are tasty, trendy and stick to pure vegetarian ingredients.

For the classic vegetarian dining experience in Mississauga, Veggie Planet of the best of the best to its customers. When you visit Veggie Planet current location in Mississauga Ontario, you’ll instantly be transported to a fascinating world where you’ll be lost for choice between Indian street food, Veggie Burger, Veggie Pizza, Planet Special Poutine, Naanza, Kawa Nuggets and Kawa Drumstick and host of Indian Drinks made the traditional way, and fusion food with a desi touch, you’ll find them here in a range of options – vegetarian, Jain, Swaminarayan and vegan.

The best part about modern Indian vegetarian restaurants in Mississauga and Brampton is their willingness to experiment with recipes and fine-tune them so that they appeal to contemporary tastes but retain their authentic traits. That’s why, at Veggie Planet, you shouldn’t be surprised if you find the menu displays pizzas with typically Indian toppings like Pav Bhaaji or Chaat or even Paneer.

There’s more waiting to thrill your taste buds. For instance, you can order a veggie burger, samosa burger, kawa burger or even noodles burger! And if it’s liquid pleasure that your taste buds hunger for, you can try out faloodas or mango shakes. What better way to end a satisfying meal at veggie planet, than Paan Kulfi or a Malai Kulfi? Or perhaps, you prefer to sip a Masala Soda or Chaas, the traditional Indian Butter Milk drink.

The world and Greater Toronto Area residents are slowly but steadily waking up to the health benefits of vegetarian food. Less cholesterol formation, lower risk of diabetes, and cardiovascular disease are just some of the benefits of opting for a pure vegetarian diet. Indian food with its inherent stress on pure vegetarian ingredients, is a tasty but healthy option for today’s food lovers. Be it a veggie burger or pizza, Mississauga residents know where to head to, when hunger pangs strike. Apart from tasty vegetarian food and comfort foods, the key takeaway from Indian vegetarian restaurants is the opportunity for people to spend quality time with family and friends.

Going a step beyond vegetarianism, the concept of Veganism is capturing the imagination of food lovers too in Brampton, Mississauga and Ontario. And Indian restaurant owners are losing no time in dishing out recipes to lure this new breed of food lovers.

At veggie planet, the menu has sufficient options for new Vegans as well as die-hard Jain and Swaminarayan food options that do not include even garlic and onion! So, you now know where to head for answers if the question on your mind is, ‘what are the great vegan restaurants near me?’ Thanks to the profusion of vegan restaurants, Mississauga and Brampton is a popular hangout for people who relish taste but are concerned about the vegan quality of their food. When you choose a vegan dish at Veggie Planet, you can be sure that it’s completely free of milk, dairy products and similar animal products. Here, a vegan food item is truly vegan, not vegetarian.

For people staying in and around Mississauga, Brampton, Toronto and wondering, ‘where will I find Indian food near me?’, all you need to do is find your way to Veggie Planet, the top-rated vegetarian restaurant boasts of as its own homegrown enterprise. In fact, it is also famous for contemporary western foods with a vegetarian twist. Be it a Veggie Burger or a pizza, Mississauga vegetarian food aficionados know where to find it. The best part is that these vegetarian restaurants are a labor of love for food enthusiasts who quit lucrative professions in other fields, to set up their vegetarian restaurants. The passion and commitment to creating food that is unique in taste is clearly visible when one scans through the menu options at Veggie Planet.

Thanks to the profusion of aromatic spices used in the food they conjure up, you can literally smell an Indian restaurant Mississauga from afar. Open during business hours, six days a week, veggie planet prefers to keep its doors open on Sundays for patrons. Instead, Monday is a holiday. So, you know where to brunch or gorge upon pure vegetarian and vegan Indian delicacies in Mississauga! What’s more, distance is no longer a problem for food lovers Brampton, Toronto and GTA.

With convenient online ordering via website and flexible delivery options, including delivery within a 15-kilometer radius available, getting your choice of vegan food is not a problem at all. In fact, when it comes to choosing vegan restaurants or an Indian restaurant, Brampton residents also make a beeline for Veggie Planet.

So, the next time you feel like giving yourself a treat, think Indian restaurant, think vegetarian restaurant, think Indian street food, think vegan, Veggie Burger, Veggie Pizza and Indian Drinks, remember that you only have Veggie Planet – where authentic Indian taste couples with contemporary expectations – to deliver drool-worthy dishes – a mélange of hot and spice, sweet and sour. But most importantly, giving top priority to your vegetarian sensitivities and preferences in GTA. With such tantalizing food options available at your doorstep in Mississauga, it really doesn’t matter whether one is resident in India or Canada! Veggie Planet is location at 6985 Davand Dr Unit #1, Mississauga, ON L5T 1Y7 and can be reached at (905) 795-7950 or Website veggieplanet.ca.