If you’re contemplating going vegan or vegetarian in Mississauga, Brampton and GTA but worried about possible protein deficiencies in your diet, relax – Veggie Planet got you covered. While proteins are essential for building muscle strength, it’s also true that meat foods do score over plant foods in terms of protein content. Fortunately, there’s ample evidence to show that our nutritional requirements can be met by consuming certain protein rich foods that are purely vegetarian or vegan. But for that to happen, we need to move beyond the conventional veggie pizza or veggie burger. Just as with most other things, we have certain plant-based foods that have a relatively higher protein content. By consuming these vegan and vegetarian foods, we can compensate our body for the potential protein deficiencies that may arise from shunning a non-vegetarian diet.

When you walk into Veggie Planet Indian street food restaurant in Mississauga you will see the superstars of plant-based foods that are rich in protein with excellent taste!

Green Peas:

Who doesn’t love green peas?  A staple side dish on most dining tables, those little, round, pellet-like vegetables are a great combination of style and nutrition. A cup (approximately 240 ml) of cooked green peas serves up as much as 9 grams of protein, which measures up to the nutrition acquired from drinking a cup of cow milk. What’s more, green peas also provide our body with generous quantities of essential minerals such as iron, zinc, copper, phosphorus and magnesium.  Green peas are also strong on B vitamin content. Make a quick detour to your neighborhood Veggieplanet for a delightful taste festival with green peas coupled with kaawa nuggets and kaawa drumstick to see your protein intake zoom!

Soy Milk:

For vegans especially, cow milk is an absolute no-no. But avoiding animal-milk also means depriving ourselves of a vital protein source. Fortunately for us, there’s a solution in the form of soy milk. Derived from soy beans, soy milk is a superb alternative for those of us who want the goodness and taste of milk in our daily diets. A cup of soy milk contains 7 grams of protein and liberal doses of calcium apart from vitamins D and B12. Abundantly available on supermarket shelves, soy milk can either be drunk on its own or used as an ingredient in a variety of Indian drinks and dishes.

Lentils

Lentils are a staple in Indian cuisine and you can literally smell their delicious aroma when you enter an Indian street food restaurant. Lentils are versatile in that they can be added to many a dish, right from soups to salads. A powerhouse of proteins, each cup (approximately 240 ml) of cooked lentils deliver almost 18 grams of protein. They are also high in fiber content and can provide nearly half our daily recommended intake of fiber. Lentils are also rich in folic acid, iron and manganese, anti-oxidants. Lentils also promote the good bacteria in the colon and thus contribute to better digestion and a healthier gut.

Beans and chickpeas

Beans, of all kinds, are high on protein content. So, whether it’s kidney beans, pinto beans or black beans, you can be sure that your protein requirements are taken care of when you’re consuming beans in ample quantities. Similarly, chickpeas are yet another legume-source of proteins for vegans and vegetarian food aficionados. Cooked beans as well as chickpeas deliver as much as 15 grams of protein per cup (approximately 240 ml). These legumes are also brimming with nutrients ranging from folic acid, complex carbs, iron, phosphorus, fiber and many plant compounds. Beans and chickpeas can be cooked in a variety of ways. Indian cuisine is replete with recipes that are awesome in taste and easy to cook.

Nuts and seeds:

The good thing about nuts and seeds is that you don’t have to cook them. You can eat them as is or use them as an ingredient in other dishes. Small in size but big on taste and protein content, nuts and their derivatives are a veritable storehouse of essential nutrients too. Munch a handful of nuts from time to time to time during the course of your day, and ensure your daily dose of fiber, healthy fats, iron, phosphorus, calcium, selenium, vitamins E and B, and antioxidants too. Ideally, you should consume nuts and seeds, raw because roasting or blanching them strips them of their nutritional contents.

Fruits and vegetables:

Contrary to popular belief, not all fruits and vegetables are deficient in protein. There do exist some varieties that are high on protein and can provide us with sufficient quantities of nutrition. Broccoli, asparagus, potatoes, spinach, sweet potatoes, brussels sprouts and artichokes are the different vegetables that you can rely upon to dish out your body’s protein requirements. A cup of any of these cooked vegetables contain about 5 grams of protein.

Similarly, we have fresh fruits and berries that are rich in protein content. For example, bananas, nectarines, guava, mulberry, blackberry, cherimoya contain around 5 grams of protein per serving. Including these fruits and vegetables in your daily diet will help take care of your protein requirements.

In recent times there are also many new and unconventional food sources making their way into Indian cuisines, especially in localities such as Brampton, Missisuaga and the Greater Toronto Area – GTA. Ingredients like tofu, tempeh, edamame, and seitan have made their way from the far-east, and are now a regular choice of vegan and vegetarian food lovers. These foods are high on protein and many a time used as a substitute for meat.

Seitan:

Also known as wheat meat, seitan is made from the principal protein in wheat – gluten. When cooked, its look and texture have an uncanny resemblance to meat. 100 grams of cooked seitan provides about 25 grams of protein, making it the richest source of plant protein. Seitan can be cooked in many ways – sautéed, grilled or pan-fried. It is easily available in health food stores. People with gluten sensitivity should avoid seitan.

Tofu, Edamame, Tempeh:

Derived from soybean which is rich in protein, Tofu, edamame and tempeh are all derived from soybean which is rich in protein. The manufacturing methods differ and so does the taste of each of these soybean products. Tofu is made from bean curds in a process that is similar to the one use for making cheeses, it does not have any distinctive taste and acquires the cooking flavors of the recipe. Similarly, tempeh can also be used in naanza, soups, burgers and other recipes such as the planet special poutine.

Edamame are basically immature soybeans that are sweet to taste with a hint of grass. They must be boiled or steamed before eating them whole or in soups.

Visit Veggie Planet Today

If you’re in Mississauga, Brampton, Etobicoke, and rest of Greater Toronto Area, remember there’s Veggie Planet Naanza waiting for your palate pleasure! Veggie Planet offers convenient online ordering via website (https://veggieplanet.ca) and flexible delivery options, including delivery within a 15-kilometer radius available in Mississauga and GTA.

For in restaurant pickups, Veggie Planet is located at 6985 Davand Dr Unit #1, Mississauga, ON L5T 1Y7 and can be reached at (905) 795-7950 for all vegetarian and vegan restaurant menu items.

Veggie Planet Indian Street Food Mississauga and Brampton 6

The debate over food choices is an old one. With the growing interest and curiosity about vegetarian food, especially Indian food in recent times, votaries of non-vegetarian foods are coming up with theories that show vegetarian food in bad light. For example, it is commonly believed that vegetarian food is adequate for physically active people. How much truth do such assumptions hold? Let’s do a reality check on some of the most common allegations tossed at vegetarian food. Later on, we’ll also find out how to enjoy Indian street food in Brampton, Mississauga, Etobicoke and Greater Toronto Area even as we beat the health concerns associated with them.

 

Myth 1: Vegetarian Food Is Low On Protein.

Truth 1: Gone are the days when animal-protein was considered superior and essential for our health and physical development. Research has proved that plant-based food has sufficient protein for human requirements. Instead of eggs, you can try out protein-rich vegetarian food sources such as beans, lentils, tofu, cereals and whole-grain breads. What’s more, all these foods are ideal accompaniments in a variety of Indian vegetarian fast food recipes such as Kawa Nuggets and Kawa Drumstick that are tasty and exciting to try out.

 

Myth 2: Vegetarians Suffer From Iron Deficiency.

Truth 2: Yet another myth perpetuated about vegetarian foods, which has been shattered in recent times. Iron deficiency is a condition that is caused by a number of factors and can afflict vegetarians and non-vegetarians alike. In fact, some vegetarian foods like beans, tofu and spinach are super-rich sources of iron. So, bite into your veggie burger in Brampton or Mississauga and stop worrying about iron deficiency.

 

Myth 3: Vegetarian Food Is Low On Energy.

Truth 3: A doubt that plays on the minds of athletes, sports persons and bodybuilders. Many famous sports personalities are endorsing the benefits of vegetarian foods today. In fact, they prefer vegan / vegetarian food because it is clean and does not pollute the internal workings of our body. A vegetarian diet is rich in protein, vitamins and vital minerals, and more than adequate for most high-energy sporting activities. So, don’t worry unduly if someone tells you that your vegetarian diet is insufficient to meet your energy requirements.

 

Myth 4: Vegetarian Food Is Not Pocket-Friendly.

Truth 4: Well, sorry to disappoint you but vegetarian food is actually more wallet-friendly than non-vegetarian dishes in Greater Toronto Area. Just check the menu at your local fast food joint and the truth will hit you in the face. In fact, you can buy and eat more veggie pizza for the price that you would normally pay for a meat or chicken dish. The best part is that while you can buy more of vegetarian fare for the amount that you pay for meat-dishes, you will not end up heavier!

 

Myth 5: Vegetarian Food Keeps You Hungry.

Truth 5: Research shows that vegetarian food stays comparatively longer in the human gut and also keeps it fuller. Vegetarian food also helps regulate blood sugar levels in the body, which in turn keeps hunger cravings at bay for longer. Actually, many of us confuse a lighter tummy with hunger. Vegetarian food is actually filling and stays longer in the food canal but since it is lighter than non-vegetarian food, some people tend to interpret it is hunger pangs. And there lies the truth behind this myth.

 

Myth 6: Vegetarian Food Offers Less Options.

Truth 6: Vegetarian foods are suitable for all kinds of cuisines. So whether it’s Mediterranean or Indian, you’ll discover that every country has a delectable range of vegetarian dishes that are tasty, filling, nutritious and pocket-friendly. Check out the planet special poutine and Naanza whenever you’re in Mississauga area.


Talking of health benefits that vegetarian foods bring to the table, let’s look at the unique features of Indian vegetarian fast foods:

The raita is a yogurt-based dip that is a common accompaniment to most Indian fast foods. Comprising basically of cucumber and mint, raita is a rich in calcium. It takes on the role of mayonnaise in western cuisine. Raita is available in different combinations and can give a unique taste to the food you relish in your favorite Indian vegetarian fast food restaurant.

Similarly, the sauces and chutneys used in Indian cuisine are mostly vegetarian in nature. Coupled with this are a variety of Indian drinks to choose from. You can choose form chaas, a flavored buttermilk that comforts the stomach after a delicious and heavy meal. You can also sip a cool glass of kaalajamoon juice that doubles up as a tonic for the digestive system.

Moreover, Indian street foods are low on saturated fats and high on fiber content, making them very health-friendly. If you’re fat-conscious, tandoori-based dishes are a good option as they are baked and not fried. All these qualities make Indian vegetarian foods a great idea to spend time over.

Finally, let us examine the precautions you may need to keep in mind when ordering Indian food. Play safe and stick to tomato-based curries or other vegetables. If you’re a bit too health-conscious, you can always ask the chef to go easy on the ghee or substitute vegetable oil.Brampton or Mississauga, you know that you can enjoy the best of Indian street food without worrying about hygiene and price.

We can clearly see that vegan / vegetarian food is in no way inferior to meat-based foods. In fact, Indian restaurants like Veggie Planet have taken Indian street foods to the next level. The next time you step out for a good time, remember the host of options and experiences that await you in the form of vegetarian food, especially Indian fast foods. Especially for folks staying in and around Brampton and Mississauga, the choices are many and you can either book a place for intimate get-together with family and friends. You could even schedule business lunch or a brunch comprising Indian vegetarian foods.

Veggie Planet offers convenient online ordering via website https://veggieplanet.ca and flexible delivery options, including delivery within a 15-kilometer radius available in Mississauga and Greater Toronto Area.

For in-restaurant pickups, Veggie Planet is located at 6985 DavandDr Unit #1, Mississauga, ON L5T 1Y7 and can be reached at (905) 795-7950 for all vegetarian and vegan restaurant menu items.

Fast foods are fast foods. Right? You couldn’t be farther from the truth. For starters, the popular perception that fast foods are unhealthy can be safely thrown out the window. Thanks to vegan and vegetarian options, fast foods, especially the Indian street food varieties in Mississauga, Brampton, Etobicoke and rest of Greater Toronto Area are gaining popularity as a tasty, healthy and humane approach to enjoying good food. So, if you have been avoiding meat-based fast foods in GTA due to personal concerns, now is the time to sink your teeth into that succulent veggie burger or veggie pizza at the Veggie Planet location in Brampton, without the guilt pangs. Let’s take a quick tour to find out how exactly vegetarian fast foods positively impact our health…

Longer lifespans

From time to time, scientific studies have established that longevity is directly proportional to a healthy lifestyle and a diet comprising plant-based foods like vegetables and fruits.  Consumption of vegetarian foods and fast foods means lesser accumulation of toxins and chemicals in the body. All this contributes to increased life spans.

Reduced cholesterol

Unlike meat-based foods which catalyze cholesterol production and build-up in our bodies, vegetarian foods are virtually cholesterol-free. Left to itself, our bodies are capable of producing the required cholesterol by themselves. So, a diet rich in vegetarian foods contributes to cleaner arteries and better cardiac health.

Reduced stroke and obesity risks

People who prefer meat dishes are known to be over-eaters in comparison to vegetarians. It is noticed that vegetarians don’t usually overeat or choose foods on the basis of their emotions. That is also the reason why vegetarians are less at risk of obesity and stroke attacks.

Improved metabolism

It’s a well-known fact that vegetarian food digests easily and helps the body maintain an optimum metabolic rate. What’s more, the resting metabolism rate (RMR) in vegetarians is higher and results in faster rate of burning of body fat. The next time you munch upon Kawa Nuggets and Kawa Drumstick, remember that you’re actually doing your body a favor.

Lower diabetes risk

Apart from nutrition, vegetarian food is low on fatty acids and also easier to absorb – all of which help maintain a steady flow of blood sugar in the body – and thus keep diabetes at bay. It has been observed that in consumers of non-vegetarian fast foods, blood sugar levels fluctuate wildly immediately after they eat meat-based fast foods. Therefore, fast foods of the vegetarian type, available in your friendly neighborhood Indian street food restaurant in Brampton, are a good option. This holds good especially if you are suffering from diabetes.

Youthful skin

One of the biggest benefits of consuming vegan food, including fast foods, is a skin tone that is healthy and youthful. This is because plant-based foods are rich in antioxidants, minerals and vitamins – all of which are essential for healthy and toned skins. These foods are also high in water content, making them even more useful in our pursuit of youthful and healthy-looking skin. A serving of Veggie Planet Special Poutine in Mississauga is a great way to catch up for a quality meet up with friends as well as give your skin a dose of nourishment. Couple it with Indian drinks like Jal-Jeera and watch the good times just unfold!

High fiber content

Since vegetarian food is high on fiber content, it aids in the digestive processes of the body. Such food also helps boost your body’s metabolic rate and flush out harmful toxins and wastes. Also, the higher water content in vegetarian foods helps the body retain healthy fluid levels.

Anti-depressant properties

Many a research in recent times has shown that being vegetarian keeps you happier than if you’re a meat-eater. The good news is that compared to meat-eaters, vegetarians and vegans fare better on depression tests as well as mood profiles. Considering that vegetarian fare is increasingly tending towards organic farming, the health benefits are further amplified. So, when you enjoy vegetarian fast foods, your mind frame is also experiencing pleasant thoughts. The next time you’re feeling low, just walk into the nearby Veggie Planet Location in Etobicoke, Brampton and feast on Indian street food that’s healthy, tasty and easy on the pocket too.

Better eye-health

Don’t rub your eyes in disbelief but research has established the link between diet and the probability of your developing cataract of the eye. According to the studies by a prominent University in the UK, you are at a lower risk of cataract if you’re a vegetarian as opposed to your non-vegetarian friends. And if you’re a vegan, the risks are further reduced. Incidentally, you wouldn’t fail to notice the appetizing natural greens, reds and yellows that characterize vegetarian fast foods dished up by your favorite Indian fast food restaurant in the Greater Toronto Area?

Easy on the pocket

Finally, vegetarian fast food is good on your waistline and your wallet as well. Going vegetarian makes money-sense too as they are more modestly priced in comparison to non-vegetarian fast foods. Not only will your health improve, you also tend to save money in the long run!

As you have seen for yourself, vegetarian fast foods are predominantly composed of plant and grain-based ingredients, making them powerhouses of fiber, essential vitamins like C, E, and folic acid. What’s more, vegetarian fast foods are rich in magnesium, phytochemicals and unsaturated fats. Lower levels of cholesterol in the body and lower blood pressure levels have been attributed to consumption of vegetarian foods.

The best part about Indian vegetarian fast foods and street foods is that restaurants have re-engineered themselves for the modern foodie and the growing influence of vegetarianism. No longer do you have to sacrifice taste and pleasure at the altar of good health. If you’re in Etobicoke, Brampton, Mississauga, Toronto and rest of Greater Toronto Area, remember there’s Veggie Planet Naanza waiting for your palate pleasure!

Veggie Planet offers convenient online ordering via website (https://veggieplanet.com) and flexible delivery options, including delivery within a 15-kilometer radius available in Mississauga and GTA.

For in restaurant pickups, Veggie Planet is located at 6985 Davand Dr Unit #1, Mississauga, ON L5T 1Y7 and can be reached at (905) 795-7950 for all vegetarian and vegan restaurant menu items.