Veggie Planet

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The Health Benefits to Eating at a Vegan Restaurant

vegan Indian street food

Although people have been skeptical of following a vegan diet, the studies don’t lie. Being a vegan comes with many health benefits and everyone needs to experience eating at a vegan restaurant in Mississauga, Vaughan, or Ajax at least once to understand the hype. Here are the health benefits to eating at a Vegan restaurant:

Reduce Risk of Heart Disease

Over the past several years, more and more studies have come out revealing that a vegan diet is liked to a reduction in the risk of heart disease. If you’re someone who regularly eats like a carnivore, visiting a vegan restaurant every now and then could prove to be very beneficial.

The reason why a vegan diet is able to reduce the risk of heart disease is because they are linked to a reduction in blood pressure, blood sugar, cholesterol levels, and many more areas that ultimately result in lower risk of heart disease. Who doesn’t want a healthier heart activity?

Reduce Risk of Cancer

Although this may be hard to believe, but a vegan diet is also known to reduce the risk of cancer in the body. The WHO reveals that at least one-third of all cancers can be prevented with a better diet regime. Depending on the vegan item you intake, you can reduce your cancer risk.

For instance, if legumes are a big part of your vegan diet, you are at a significantly lower risk for developing colorectal cancer. If you are a regular user of soy products like soy milk, you are also at a lower risk of breast cancer. The menu at a vegan restaurant may just save your life!

Reduce Risk of Arthritis

Over the years, people have started to develop arthritis at a much younger age than ever before. Arthritis refers to joint pain and is common among the elderly. As a result of poor diet choices, this generation is at a higher risk of developing early onset arthritis in their lifetime.

Studies revealed that arthritis patients who switched to a complete vegan diet for a couple of weeks had noticed a significant improvement in their joint pain. A vegan restaurant most likely has antioxidant and fiber-rich food which is exactly what you need to reduce the risk of arthritis.

Reduce Risk of Diabetes

Probably the biggest benefit of a vegan diet is for people who are at a higher risk of type 2 diabetes. A reduction in the intake of both meat and dairy is proven to reduce the risk of type 2 diabetes. This is because it leads to lower sugar levels and higher insulin sensitivity in the body.

Did you know that a vegan diet does a much better job at controlling diabetes than even the diet provided by the American Diabetes Association? Diabetic patients have even revealed that a vegan diet has helped them slowly reduce their necessary dosage of diabetic medications. 

Try the Veggie Planet Vegan Restaurant

Being able to eat at a restaurant that provides you with a menu filled with health benefits is a blessing. The Veggie Planet is a vegan restaurant in Mississauga, Vaughan, and Ajax that gives you some of the healthiest options you could ask for. Eat to your heart’s desire with zero risk!