Vegetarian Noodles
Vegetarian Noodles

Looking for the best vegetarian noodles out there? Well, you need to know that vegetarian noodles have taken over. In fact, they have become an obsession. There’s just something about these noodles that makes them stand out. Forget about the best noodles that come to your mind and have their vegan alternative instead. It will blow your mind away. Here’s why everyone is talking about them. 


Super Healthy 

We live in a time when everyone is concerned about their health. This has led to most people searching for healthy food options and vegetarian noodles have emerged as a favorite. Taking the top spot for the best noodles, having them regularly can help improve your health. Made using only the freshest raw produce, they are super healthy and will leave you feeling good. If you are trying to improve your health, you have to give them a try as they are simply the healthiest option out there. 


Extremely Delicious 

Do you find vegetarian food to be dull and boring? Well, think again as Veggie Planet offers vegetarian fast food that is too delicious to miss out on. We have set the standard very high. Only when you get yourself a bowl of our noodles will you come to realize why people are going crazy over them. We have mastered the creation of noodles and our recipe comprises a variety of ingredients. Therefore, you can expect to go on a culinary journey. No matter what type of food you might be into, the noodles are worth every bite. 


Help You Lose Weight 

If you think that you can’t eat good food and lose weight, you need to think again. It’s about time that you tried vegetarian fast food. You can expect to see results within a week once you switch to a vegetarian diet. As the food has low calories, you don’t need to stress about gaining weight. Instead, you will actually end up losing weight. No matter how much you eat, you won’t get fat as the food is highly nutritious and contains dense calories.  


Make You Feel Good 

A bowl of the best noodles will leave you in a better mood. If you need a reason to feel good about yourself, you have to head over to the best hangout restaurant and have some vegetarian fast food. It truly is as good as it gets. You will be amazed by the flavors and diverse options. Every bite you take will leave you in a good mood.  


Order the Best Vegetarian Noodles  

Want to try the best vegetarian noodles in town? Veggie Planet has you covered. We are widely known for offering delicious vegetarian noodles which are made using the freshest produce. As the No. 1 choice for vegetarian food in Toronto, Mississauga, Vaughan, and now Ajax, there is no better place to get vegetarian food. You can be rest assured knowing that we offer vegetarian options that are out of this world. Order the best vegetarian noodles today!

Vegetarian Pizza
Vegetarian Pizza

Are you new to the vegan scene? Then, you need to get your hands on the best vege pizza in Toronto. Vegetarian Pizza is better than any other pizzas out there. It will change your life for the best. At Veggie Planet, we go above and beyond for our customers. There’s nothing more important to us than to put a smile on your face. You will be amazed by our vegetarian fast-food options including the best vegetarian pizza. Here’s what makes it the perfect meal.  

Slice of Heaven  

That’s right. Having a slice of  the best vegetarian pizza in Toronto is like getting a taste of heaven. You will immediately forget about all the other pizzas that you have had in your life. It simply is that good! Our customers continue to order their vegetarian fast-food favorite as its flavors are extraordinary. Only when you get your hands on the best vegetarian pizza, will you come to realize why it has become the talk of the town. It has been crafted to perfection. 

Super Nutritious 

What makes the vegetarian pizza so popular is the fact that it is super nutritious. If you care about your health and are interested in improving it, you have to check out our vegetarian restaurant in the Toronto area- Mississauga/ Ajax/ Vaughan. It is about time that you tried something different. After all, it is packed with nutrients. You will find our vegetarian pizza to be a much healthier choice.  


If there is one reason to try the vegetarian fast-food favorite, it is none other than the fact that it is of high quality. Only the freshest raw ingredients are used to create this masterpiece. As the leading vegetarian restaurant in Toronto/ Mississauga/ Ajax/ Vaughan, we are dedicated to quality. From stewed artichokes to sun-dried tomatoes, we focus on premium quality so that you can have an experience unlike any other.

Choose from a Variety of Toppings 

What makes vegetarian fast food such as vegetarian pizza a favorite in Toronto and beyond is the fact that you get to create your own toppings. It doesn’t get better than this. Whether you are a huge fan of sweet corn or mushrooms, you can choose from a variety of options. Vegan pizzas take toppings to the next level. You can have the perfect pizza made in no time. Anything that comes to your mind can be made. So, you have no reason but to give the pizza a try. It will blow your mind away.  

Order the Best Vegetarian Pizza 

Want to have the best vegetarian pizza in Toronto? Veggie Planet is known for offering outstanding vegetarian fusion fast food. After all, we are proud of being the No. 1 choice in Toronto .After all the love we received from our customers in Mississauga and Vaughan, we have even launched our third location in Ajax. We focus on delivering perfection and nothing less. You will fall in love with our offerings. The beauty of our pizzas will change your life for the better. Order a pizza from today! 

Vegetarian Fast Food
Vegetarian Fast Food

Vegetarian Fast Food is healthy than usual fast food we see in restaurants, There’s nothing more important to parents than to feed their kids the right food. Vegetarianism is quickly becoming extremely popular in much of Canada, especially Ontario. Although going vegetarian is always a good idea, parents have concerns about its health implications on growing children. However, you have nothing to worry about as introducing vegetarian fast food is possibly the best thing that you can do for your little ones. 

When your kids switch from a meat-based diet to a vegetarian diet, they would get to benefit from high fibre. This would ensure that they have a higher metabolic rate and better digestion. On top of this, their bodies would be better able to get rid of toxins that are produced by the metabolic processes. Besides, kids who follow a vegetarian diet would also have healthy fluid levels which would mean that they would be less likely to fall sick.  

Children on a vegetarian diet also tend to have healthier eyes and sharper eyesight. It is due to this reason that they would be able to achieve more in life. If you are worried about your little ones, you must avoid non vegetarian fast food and instead try vegetarian fast food which is the best option for fast food for kids and children. The fact is that vegetarian food is low in fatty acids. This means that your kids have an easier time absorbing the food they eat. It would maintain blood sugar levels as well which will reduce the possibility of them suffering from diabetes. As you might already know, people who have a non-vegetarian diet have fluctuating blood sugar levels which can leave them vulnerable.  

In addition to the above, you need to understand that your child’s mind would also benefit from vegetarian fast food. If you are looking for the best restaurant for a family get-together, you have to consider Veggie Planet as we are your best option. Your children would have a better mood profile and be less likely to experience depression when you provide them with vegetarian food.  

Being a parent is not easy. You already have a lot on your plate. However, wouldn’t it be great if your kids were healthier? This is why you have no excuse but to ensure that they have plenty of vegetables. It would allow you to stop worrying about their health for a change. In fact, they will tell you just how much they love vegetarian fast food once they get used to it.  

Order the Best Fusion Fast Food 

Looking for the best fusion fast food? Veggie Planet has you covered. We are widely known for offering delicious vegetarian fusion fast food. As the No. 1 choice in Toronto, Mississauga, Vaughan, and now Ajax, there is no better place to get vegetarian food for your kids. They will thank you for introducing them to something so delicious. You can be rest assured knowing that we offer vegetarian options that are out of this world. Order fusion fast food from us! 

Why Vegetarians Live Longer
Why Vegetarians Live Longer
Are you considering becoming a vegetarian? Do you know why vegetarians live longer? Although there’s nothing wrong with meat, research shows that vegetarians live a healthy and long life. If you can’t stop thinking about having the best poutine for lunch, it might be better to opt for the best vegan poutine.. Not convinced? Here are some reasons that help explain why vegetarians live longer! 

Low Blood Pressure 

Let’s be honest. Blood pressure is a serious health concern for most people. Studies reveal that following a vegetarian diet lowers your blood pressure. It should be a good enough reason for you to get yourself the best vegetarian pizza. Besides, it would only do you good if you are struggling with high blood pressure. After all, having vegetables daily is necessary for managing blood pressure. You should be able to notice results within a short period of time. 

Decreases the Risk of Death

Want to live a long life? So does everyone! Well, a vegetarian diet should be able to help you out. It has been found that vegetarians were 12 percent less at risk of dying when compared to non-vegetarians. By ditching cholesterol and saturated fat, you will be able to provide your arteries with a much-needed break and ensure that they never get clogged again. Therefore, you need to go easy on the best poutine and stick to the best vegan poutine or vegetarian pizza instead. As you would be less likely to suffer from a chronic illness, you will have nothing to worry about. 

Better Mood

For those of you who struggle with mood swings, a vegetarian diet could help you find relief. Research reveals that following a vegetarian diet can improve your mood in comparison to a fish-only or meat-allowed diet. What wouldn’t you give to be happier? Maybe, the best poutine. Besides, you just need to try the best vegan poutine or vegetarian burger. It is just as delicious. 

Reduced Risk of Heart Disease

A great thing about a vegetarian diet is that it decreases the risk of developing ischemic heart disease by as much as 32 percent. Isn’t that great news? Having a healthy heart will make your life a whole lot better. It would ensure that you are able to relax and forget about your troubles. 

Lowers the Risk of Cancer

Loma Linda University in California found that people who follow a vegetarian diet are at the lowest risk when it comes to cancer. The diet comes with its fair share of protective benefits. It is clear that vegans are the least likely to develop and suffer from breast cancer.  

Order the Best Vegetarian Fast Food 

Who says that vegetarian food has to be lonely? With Veggie Planet, you can get your hands on the best vegetarian fusion fast food. We are the No. 1 choice in Mississauga and Vaughan. In fact, we have even launched our third location in Ajax. Forget about the best fast food or pizza and get your hands on delicious vegetarian food that has been prepared with love.
Best Veggie Burger in Toronto
Best Veggie Burger in Toronto

Are you busy searching “Best veggie burger in Toronto”? There is no doubt in the fact that Toronto is full of great chefs who love promoting vegan or vegetarian eating. If you want a hearty and finger-licking good meal without meat, a veggie burger is a good option. This means swapping those meaty patties with healthy alternatives. They have some really unique Indian fusion burgers that are delicious.

There is a specific criterion to choose the Top veggie burger places in Toronto. The criteria include menu selection, affordability, quality, and most importantly customer reviews.

Believe it or not, even if you are not a vegetarian, some best veggie burgers around Toronto will make you forget those meaty treats. Let’s move ahead and explore some of the places where you can get the best veggie burger in Toronto.

Veggie Planet (Pure Vegetarian Food)

Veggie Planet is an Indian Restaurant that started off with a very limited variety of Indian street food. They started evolving as time passed by and with time, they are now one of the best vegan food places. Not only Indian-style vegan pizza but also their vegan curry, nuggets, vada-pav, pav bhaji, and many more are the specialties of this place.

The veggie planet is one of the restaurants in Toronto where you can get the best veggie burgers. The best thing about this place is that they keep on experimenting each day to bring out the best food on your tables to cherish.

Veggie planet restaurant is located in Mississauga, near Toronto Pearson Hotel, Vaughan and they recently opened a new location in Ajax.

Guerrilla Burger

Guerrilla Burger is one of the famous vegan restaurants in Toronto that serves the best veggie burger Toronto. Their burgers are famous because of their creative sauces and mouthful toppings. The menu has a great variety to choose from. Prices range from 12-20$, which seems quite affordable.

Matt’s Burger Lab

Try Matt’s Burger lab if you are craving a delicious veggie burger. They are not only affordable, but they also serve the freshest burgers from daily made patties and freshly baked buns. Sounds mouth-watering, right? Their popular burgers include the Galileo, which is stuffed with herbs and cheese, the Genetic, which is flavorful because of yummy mayo and mushrooms, and the Gravity served with fresh guacamole, curry ketchup, salsa, and grilled onions.

Apart from these 3 burger places to enjoy the best veggie burgers, you can try out other eateries like Fresh on Front, Rosalinda, Planta, and Parka Food co. However, if you are still looking for the best recommendations, go for Veggie Planet, where you get the best of everything, including the quality, taste, price, and ambiance. They even offer pickup or delivery options so that you may enjoy the authentic veggie burgers in the comfort of your home. Visit the website to learn more about this restaurant.

comfort food restaurants
comfort food restaurant

Poutine is consumed by every Canadian, making it a dish that bridges the gap for all living in the country. Comfort food restaurants in Canada are incomplete without poutine. It is a deliciously messy combination of three ingredients: classic poutine consists of a layer of crispy French fries, followed by cheese curds, and then dipped in appetizing, warm gravy.  It is a rich, hearty dish that is full of flavor. Given its popularity in Canada, it is not surprising that every eatery has it on the menu. But are they all good? 

If you are looking for a comfort food restaurant near me, then this article is your go-to guide. It gives insight into the best vegan poutine restaurants in Toronto to satisfy your comfort food cravings. Let’s look at the best place to devour Vegan poutine:

The Veggie Planet

Located in Mississauga, near Toronto Pearson Hotel, The Veggie Planet is a famous family-run Indian Restaurant that specializes in serving healthy vegan meals. Introducing Indian street food, they started off with limited meal choices and gradually worked their way to delivering unique delicacies. As the name suggests, this top comfort food restaurants in Canada aims to serve healthy yet mouthwatering meals. 

From vegan poutine to suggest, and Falooda; The Veggie Planet offers a fusion of Indian street food. Making the list of top veg poutine restaurant near me, they love experimenting and evolving to bring finger-licking meals. To celebrate Canada Day, they launched a vegan version of the nation’s favorite meal: Poutine. Masala fries are topped with vegan-friendly cheese, Indian curry, olives, onions, and other vegan-flavor, this poutine is to die for. 

If you are craving a delicious bowl of healthy poutine with an Indian twist, then visit Veggie Planet to enjoy their specialties. With an amazing flavor and high-quality vegan ingredients, there is nothing stopping them from being the veg poutine near me location. 

Fresh on Front

With a number of locations around the city, Fresh on Front is a popular comfort food restaurant in Toronto that serves vegan meals. They serve a variety of tasty vegan items including their poutine. The vegan poutine features your choice of regular and sweet potato fries with mushroom gravy and fresh “cheese” sauce.

The Enchanted Poutinerie

Enchanted Poutinerie is a must-visit comfort food restaurant for anyone who enjoys Insta-worthy meals. Even though they are notorious for their Unicorn Poutine, their love for nature also inspired vegan poutine for healthy eaters. The fantastic vegan gravy and cheese make it the ideal dish to eat when you want a full meal. 

Don’t miss out on these best vegan poutine restaurant in Toronto! Although the list is not exhaustive, Veggie Planet tops it all.

With the excellent ambiance, affordable pricing, and delectable food choices, you will not regret visiting it. 

Vegan or not, Indian style veggie pizza is loved by all. Pizza is one of the favorite food eaten worldwide. It comes in all shapes and sizes. A pizza crust is a blank canvas that opens a world of opportunities when it comes to pizza toppings ranging from traditional flavors to eccentric ideas. Even though pepperoni pizza is the KING flavor, people are now moving towards healthy, plant-based pizza toppings.

Veggie Indian style pizza is a must-try vegan alternative that is prepared by Veggie Planet and is a popular pizza place with 3 locations in Mississauga, Vaughan and Ajax. All of the pizza dough is vegan and with the special green peppers and mushroom toppings, this veggie pizza is loved by many.

So why should you try an Indian style Pizza?

Healthy Alternative for Pizza Lovers
Vegan pizza is comparatively healthy, especially when made with high-quality ingredients. Veggie Planet is a great example of Indian-style pizza near me that prepares delicious, non-greasy, and low in calories pizza. Veggie Planet is all about health-conscious choices and believes that pizza does not always have to be greasy comfort food. Topped with the right vegetables and lean proteins, this super veggie pizza is a balanced meal and is packed with nutrition. A vegetarian pizza has plenty of fresh vegetables and herbs, creative vegan sauce, and tasty plant-based cheese for proper protein intake. Moreover, it does not have any saturated fats or toppings loaded with cholesterol.

Budget-Friendly Choice

With such delicious flavors and being healthy, it is impossible that you will be able to resist this Indian style pizza. It means that you will be going back for more. Veggie Planet’s pizzas are priced reasonably, helping you stay within your budget even if you eat it every day. Remember moderation is key. Compared with a meat or chicken dish, Veggie pizza is a wallet-friendly alternative.

Encourages you to eat veggies

We have all had our parents telling us to eat more vegetables. If only they had introduced us to a veggie pizza, rather than having fights on the dinner table that we would love to eat more veggies. A vegan pizza is so delicious that it will MAKE you want to eat more vegetables. These delectable pizza toppings with incredible signature sauce and vegan cheese will hook you to the amazing flavors. Eating veggie pizza will not make you uncomfortable as other greasy toppings would. Veggie Planet which is a vegetarian fusion restaurant offers some really popular pizza flavours that are unique and delicious.

If you are looking for a fusion style vegetarian meal, then Veggie Planet is for you. Whether you are looking for in-restaurant pickups or getting your super veggie pizza delivered, search for Indian-style pizza near me. Veggie Planet serves amazing vegan alternatives be it pizza or Nanza.

Try out these interesting flavors and you will not miss meat on your pizza.

Best Vada Pav in Toronto
Best Vada Pav in Toronto

Vada pav, which is also sometimes spelled as Wada pao, is one of the most famous Indian fast food dish. This dish originated in the state of Maharashtra in India. Vada pav contains a deep-fried potato dumpling that is beautifully placed inside a freshly baked bun. The bread bun is referred to as Pav. This popular vegetarian dish is served with delicious sauces, green chili, and chutneys. In earlier days, it used to be served as an affordable and mouth-watering street food, but now, many famous and famous Indian restaurants serve it worldwide. Vada pav is also sometimes called Bombay vada pav or Bombay burger since it is the favorite snack in Mumbai. Are you looking for the best vada pav to try in Toronto?

If you live in or nearby Toronto and are craving vada pav, this article is for you. Because we are going to share with you the restaurants where you can enjoy the best vada pav in Toronto. So, let’s begin!

Veggie Planet:

Veggie Planet is a famous Indian Restaurant located in Greater Toronto Area. You can find an amazing variety of finger-licking fusion Indian street food and beverages on their menu.
As their name suggests, they serve pure vegetarian food, including veggie naanza, veggie burgers, Indian-style veggie pizza, pav bhaji, and one of their most running and popular snacks, called vada pav.
Vada pav is one of the main specialties of Veggie Planet. So, if you are craving it, just visit Veggie Planet and fulfill all your vada pav cravings by eating their mouth-watering and delicious vada pav that they serve with their unique and famous sauces. Veggie Planet is the place for tastiest Indian fusion food in town.

Mumbai Tadka:

Mumbai Tadka is one of the best Indian restaurants in Toronto that serves authentic Indian food to the customers, keeping good hygiene, quality, standards, and deliciousness as their priority. They offer a variety of options on their menu. With the 5-star ratings and excellent customer reviews about vada pav and pav bhaji, Mumbai tadka stands out as one of the best places to try vada pav in Toronto. They also offer takeout and delivery at your doorstep.

Mumbai Express:

What comes to your mind when you think about the best vada pav? Good taste, a perfect blend of spices, some mouth-watering chutneys, hygienic preparation, freshly baked buns, and potato dumpling that is crispy enough. Is that so? Well, try vada pav at Mumbai express. With its 4-star ratings and good customer reviews, Mumbai Express is known as one of the best places to try out Indian cuisine in Toronto.


In addition to these 3 popular Indian restaurants in Toronto, there are many more places that you may try out to get the vada pav of your choice. However, if you ask for the best recommendations, go for Veggie Planet! Veggie Planet offers you the best of everything, including the taste, price, quality, services, and ambience. You may visit their website to learn more about their restaurant and to order your food for delivery.

have you tried Naanza Yet?

Veganism appears to be capturing the imagination of a whole generation. From Brad Pitt to Beyoncé, we have seen a number of celebrities endorse the vegan way of life. Shifting from yesteryear preferences such as a veggie burger or a veggie pizza, today’s food fans are experimenting with vegan variants. But most of us are a stumped lot when queried about veganism.

No wonder, myths and misconceptions abound about veganism. For some the term ‘vegan’ is nothing more than an abbreviated form of the term ‘vegetarian’. For others, veganism is all about subsisting on three green salads a day. All this can certainly confuse those who are genuinely interested in knowing about veganism and adapting a healthier and cleaner diet. So, let’s explore the fascinating world of veganism.

In a nutshell, veganism is a diet that goes a step beyond vegetarianism. Most of us know that vegetarianism involves totally shunning animal meats and adopting a predominantly vegetarian diet. But while vegetarians include some animal-based foods such as dairy and eggs, vegans go the extra mile and stay away from all such animal by-products too. Veganism eschews the consumption of all foods derived from animals – directly or indirectly.  The underlying principles of veganism revolve around the noble human spirit of kindness for all living beings. Welcome to the enchanting world of Veggie Planet kawa nuggets and kawa drumstick in Mississauga Ontario!

Vegan blacklist

Before you know what to eat when going vegan, it makes sense to know what foods to beware of. While everyone is sure to know that animal proteins such as seafood, poultry, pork and beef are an absolute no-no on the vegan’s dining table, remember that even eggs are on the barred list. Even dairy and allied products such as cheese and milk lattes are to be avoided at all costs.

Also remember that animal derived oils and fats are also not to be consumed if you’re a vegan in the making. Beware of fish oils and lard making a sneaky entry onto your menu.

Here’s some not so sweet news for those who love drizzling their snacks with wholesome, healthy honey – honey is derived from bees and so not destined for vegan palates. Going beyond honey, vegans will also avoid refined white sugar because animal bone char is used in its production.

Fortunately, Indian street food offers a variety of vegan options to evergreen vegetarian dishes that make the tongue drool in delight.

Vegan staples

Now, let’s see what foods you can consume with a clean conscience when you go vegan –

  • Vegetables or veggies: These are the mainstay of a vegan diet. You can eat any and all vegetables because they are all plant-harvested. You can consume them boiled, in salads and cooked in any which way you please – only make sure there is no meat, poultry or dairy added to the dish. Vegetables provide a number of vital nutrients that our bodies require.
  • Fruits: Especially for those who suffer the legendary ‘sweet tooth’, fruits are considered as the vegan’s candy. There is absolutely no limit on the amount of fruit you consume in raw form. Go on and satiate your sweet urges. Fruits are also a good source of nourishment.
  • Grains: Rice, wheat, barley, maize, corn…are all staple in any diet and as a vegan you are free to partake of these basic food grains that mankind has been using for its sustenance for thousands of years now. To throw in a bit of variety, you could always experiment with some of the more exotic grain types like faro and couscous!
  • Legumes: Brimming with proteins, legumes are plant foods that you can add to your diet every day.
  • Nuts and seed: Almonds, pistachios, peanuts, flax seeds…the list of nuts and seeds is endless. Strong on energy and nutrition, you can have your fill of nuts and even relish butter derived from peanuts and some of the other varieties of nuts.
  • Tofu and tempeh: Soya-based products such as tofu and tempeh are pure vegetarian in origin and can be used in a number of recipes. In many cases, these foods can replicate the meat-sensation for those who are fixated on non-vegetarian food tastes. Scrambled tofu can give scrambled eggs a run for their money any day!


In case you’re worried about losing out on crucial minerals and vitamin or even your gut’s health, you can always rely upon fermented but vegan alternatives such as seaweed, sauerkraut, kimchi. Incidentally, nutritional yeast is a great source of vitamin B12.

At Veggie Planet in Mississauga, patrons are pleasantly surprised to see a number of vegan options that are rich in taste and satisfying from the ethical point of view too. While there, you could check out the Naanza and Planet special poutine. You can either drop-in or order over the phone if you are a resident in Toronto or Greater Toronto Area – GTA.


Trojan horses in the vegan world:

Finally, a number of processed foods from bread to deep-fried snacks and colored drinks to sticky sweets such as the quintessential gummy candies are all non-vegan in nature. This is because animal-produce are directly or indirectly involved in their production. For instance, in the candy industry, gelatin is extensively used because it imparts a chewy texture to sweets. Gelatin is basically a protein that is harvested from the tendons of livestock such as cattle and pigs.

In roasted peanuts too gelatin is used to bind the salt to the peanuts. Now for the last straw – you would be horrified to know that the attractive red hues of various foods and drinks in the marketplace are actually derived by crushing and boiling beetles.

While alcoholic drinks such as liquors are known to be a safe option in general, it always pays to know what goes into your favorite tipple. Especially since many imported beer and wine are known to contain substances such as fish oils and gelatins. Talking of fish, omega-3 is also not consumed by vegans.


Ways to stay glued to the vegan track:

Before you rush out to the nearest Veggie Planet Vegetarian Restaurant in Mississauga,  Brampton to indulge your taste buds with Indian street food and down a couple of Indian drinks, let’s take into consideration the following:

Carefully read packaged food labels, especially the small print: Look out for ingredients that are potentially non-vegan. Should such labels list ingredients like lactose, whey, shellac, casein, rennet and castoreum, alarm bells must clang in your mind.

Considering the dietary restrictions and limitations, many people think that taking the vegan road and sticking to it is a tough proposition. While it’s certainly not everyone’s cup of tea, with a bit of foresight and planning, you can be a successful vegan.


To Conclude

Fortunately for those who are fascinated by the concept of veganism and wish to enjoy its benefits, there are a variety of vegan and vegetarian restaurants in Mississauga and GTA, with some of them specializing in Indian dishes. These restaurants are tweaking traditional Indian recipes to fit a global palate. The result is a mouth-watering array of Indian street foods that drip with the trademark Indian tastes yet brimming with the health associated with a clean diet.

Veggie Planet has pioneered the concept of Indian vegan street foods to the level of an art.

If you’re in Etobicoke, Brampton, Mississauga, Vaughan, Toronto and rest of Greater Toronto Area, walk into Veggie Planet outlet near you and savor mind-boggling combinations ranging from naanza to kawa nuggets and drumsticks. Relax with traditional Indian drinks like Jal-jeera after enjoying your meal.

Veggie Planet offers convenient online ordering via the website ( and flexible delivery options, including delivery within a 15-kilometer radius available in Mississauga and GTA.

For in-restaurant pickups, Veggie Planet is located at
6985 Davand Dr. Unit #1, Mississauga, ON L5T 1Y7 and
3175 Rutherford Rd #52, Woodbridge, ON L4K 1A0 and
can be reached at (905) 795-7950 (Mississauga) and (905) 597-7950 (Woodbridge) for all vegetarian and vegan menu items.


Happy veganism!

If you’re contemplating going vegan or vegetarian in Mississauga, Brampton, and GTA but worried about possible protein deficiencies in your diet, relax – Veggie Planet got you covered. While proteins are essential for building muscle strength, it’s also true that meat foods do score over plant foods in terms of protein content. Fortunately, there’s ample evidence to show that our nutritional requirements can be met by consuming certain protein-rich foods that are purely vegetarian or vegan. But for that to happen, we need to move beyond the conventional veggie pizza or veggie burger. Just as with most other things, we have certain plant-based foods that have a relatively higher protein content. By consuming these vegan and vegetarian foods, we can compensate our body for the potential protein deficiencies that may arise from shunning a non-vegetarian diet.

When you walk into the Veggie Planet Indian street food restaurant in Mississauga you will see the superstars of plant-based foods that are rich in protein with excellent taste!

Green Peas:

Who doesn’t love green peas?  A staple side dish on most dining tables, those little, round, pellet-like vegetables are a great combination of style and nutrition. A cup (approximately 240 ml) of cooked green peas serves up as much as 9 grams of protein, which measures up to the nutrition acquired from drinking a cup of cow milk. What’s more, green peas also provide our body with generous quantities of essential minerals such as iron, zinc, copper, phosphorus, and magnesium.  Green peas are also strong on B vitamin content. Make a quick detour to your neighborhood Veggieplanet for a delightful taste festival with green peas coupled with Kaawa nuggets and Kaawa drumstick to see your protein intake zoom!

Soy Milk:

For vegans especially, cow milk is an absolute no-no. But avoiding animal-milk also means depriving ourselves of a vital protein source. Fortunately for us, there’s a solution in the form of soy milk. Derived from soybeans, soy milk is a superb alternative for those of us who want the goodness and taste of milk in our daily diets. A cup of soy milk contains 7 grams of protein and liberal doses of calcium apart from vitamins D and B12. Abundantly available on supermarket shelves, soy milk can either be drunk on its own or used as an ingredient in a variety of Indian drinks and dishes.


Lentils are a staple in Indian cuisine and you can literally smell their delicious aroma when you enter an Indian street food restaurant. Lentils are versatile in that they can be added to many a dish, right from soups to salads. A powerhouse of proteins, each cup (approximately 240 ml) of cooked lentils delivers almost 18 grams of protein. They are also high in fiber content and can provide nearly half our daily recommended intake of fiber. Lentils are also rich in folic acid, iron and manganese, anti-oxidants. Lentils also promote the good bacteria in the colon and thus contribute to better digestion and a healthier gut.

Beans and chickpeas

Beans, of all kinds, are high on protein content. So, whether it’s kidney beans, pinto beans or black beans, you can be sure that your protein requirements are taken care of when you’re consuming beans in ample quantities. Similarly, chickpeas are yet another legume-source of proteins for vegans and vegetarian food aficionados. Cooked beans, as well as chickpeas, deliver as much as 15 grams of protein per cup (approximately 240 ml). These legumes are also brimming with nutrients ranging from folic acid, complex carbs, iron, phosphorus, fiber, and many plant compounds. Beans and chickpeas can be cooked in a variety of ways. Indian cuisine is replete with recipes that are awesome in taste and easy to cook.

Nuts and seeds:

The good thing about nuts and seeds is that you don’t have to cook them. You can eat them as is or use them as an ingredient in other dishes. Small in size but big on taste and protein content, nuts and their derivatives are a veritable storehouse of essential nutrients too. Munch a handful of nuts from time to time to time during the course of your day, and ensure your daily dose of fiber, healthy fats, iron, phosphorus, calcium, selenium, vitamins E and B, and antioxidants too. Ideally, you should consume nuts and seeds, raw because roasting or blanching them strips them of their nutritional contents.

Fruits and vegetables:

Contrary to popular belief, not all fruits and vegetables are deficient in protein. There do exist some varieties that are high on protein and can provide us with sufficient quantities of nutrition. Broccoli, asparagus, potatoes, spinach, sweet potatoes, brussels sprouts, and artichokes are the different vegetables that you can rely upon to dish out your body’s protein requirements. A cup of any of these cooked vegetables contains about 5 grams of protein.

Similarly, we have fresh fruits and berries that are rich in protein content. For example, bananas, nectarines, guava, mulberry, blackberry, cherimoya contain around 5 grams of protein per serving. Including these fruits and vegetables in your daily diet will help take care of your protein requirements.

In recent times there are also many new and unconventional food sources making their way into Indian cuisines, especially in localities such as Brampton, Mississauga and the Greater Toronto Area – GTA. Ingredients like tofu, tempeh, edamame, and seitan have made their way from the far-east, and are now a regular choice of vegan and vegetarian food lovers. These foods are high on protein and many a time used as a substitute for meat.


Also known as wheat meat, seitan is made from the principal protein in wheat – gluten. When cooked, its look and texture have an uncanny resemblance to meat. 100 grams of cooked seitan provides about 25 grams of protein, making it the richest source of plant protein. Seitan can be cooked in many ways – sautéed, grilled or pan-fried. It is easily available in health food stores. People with gluten sensitivity should avoid seitan.

Tofu, Edamame, Tempeh:

Derived from soybean which is rich in protein, Tofu, edamame, and tempeh are all derived from soybean which is rich in protein. The manufacturing methods differ and so does the taste of each of these soybean products. Tofu is made from bean curds in a process that is similar to the one used for making cheeses, it does not have any distinctive taste and acquires the cooking flavors of the recipe. Similarly, tempeh can also be used in naanza, soups, burgers and other recipes such as the planet special poutine.

Edamame is basically immature soybeans that are sweet to taste with a hint of grass. They must be boiled or steamed before eating them whole or in soups.

Visit Veggie Planet Today

If you’re in Mississauga, Brampton, Etobicoke, and the rest of Greater Toronto Area, remember there’s Veggie Planet Naanza waiting for your palate pleasure! Veggie Planet offers convenient online ordering via the website ( and flexible delivery options, including delivery within a 15-kilometer radius available in Mississauga and GTA.

For in-restaurant pickups, Veggie Planet is located at 6985 Davand Dr. Unit #1, Mississauga, ON L5T 1Y7 and can be reached at (905) 795-7950 for all vegetarian and vegan restaurant menu items.

If Indian cuisine is renowned for its colors and tastes, we can give credit to the unique spices and herbs that are used in the recipes. From garam masala to ginger and nutmeg, you name it and you’ll find the liberal use of these exotic ingredients – be it at high-end restaurants or Indian street food in Brampton, Mississauga, Etobicoke or the Greater Toronto Area.  Apart from flavor and color, these herbs and spices are also known for their health benefits. Talking of unique ingredients, we can safely say that turmeric (Curcuma longa) is a unique Indian ingredient that has captured the attention of the international scientific community, for the array of health benefits it delivers. So, let’s look at turmeric in more detail….

Turmeric decoded

Belonging to the ginger family, turmeric is an herb that is basically grown in India. The golden-yellow herb is primarily used in a variety of Indian dishes. Once it is harvested from the plant’s rhizome, turmeric has to be dried and powdered before use. The weather conditions in India are perfect for the herb and so turmeric is generally not commercially cultivated elsewhere in the world. In fact, India is the only major exporter of turmeric. When used in cooking food, turmeric imparts a yellow hue, mustard-like aroma, and a typical hot-bitter flavor to the dishes. So, you know what to look out for, the next time you venture out to a Veggie Planet outlet in Brampton, Mississauga or the GTA.

Health properties of Turmeric

Apart from Indian cuisine, turmeric is also used in traditional Indian medical formulations (Ayurveda) to treat health conditions ranging from inflammations to cancer. The healing properties of turmeric are attributed to the curcumin component that the herb contains. Turmeric is a powerhouse of nutrition and health-enhancing elements. In addition to substantial amounts of proteins, calcium, vitamins B6 and C, sodium, potassium, manganese, magnesium, iron and dietary fiber, a tablespoon of turmeric also provides close to 24 calories.

Turmeric against Alzheimer’s

As we all know, Alzheimer’s currently has no cure; it can only be delayed. Turmeric, with its powerful anti-oxidant properties, is being seen as a weapon in the fight against Alzheimer’s. The curcumin in turmeric can delay the onset and progress of cognitive dementia. Studies have shown that senior citizens experiencing age-related memory and cognitive issues are benefitting from the use of turmeric supplements. For vegan /vegetarians, a pinch of turmeric in their Kaawa Nuggets and Kaawa Drumstick could be just what the doctor ordered.

Turmeric against Cancer

In recent times, the anti-cancer properties of turmeric are garnering attention from the medical and research communities, worldwide. Lab studies conducted on mice, at the Tata Memorial Centre in India, have identified the herb’s potential to protect the body from cancers of the skin and stomach. Similarly, other research studies have unearthed turmeric’s potential in treating colon cancers and restricting the growth of tumors.

Turmeric and Heart Health

The abundance of curcumin coupled with the presence of vitamin B6, in turmeric makes it a great aid in the war against cardiovascular disease. Curcumin equalizes cholesterol levels by flushing out excess LDL (unhealthy) cholesterol from the blood vessels and arteries, to prevent atherosclerosis.

On the other hand, vitamin B6 controls homocysteine production that is responsible for cell-wall damage. Weakened cell walls combined with high blood pressure and plaque deposits can lead up to a variety of cardiac complications.

Turmeric and Brain Health

Turmeric’s strong anti-oxidant properties are also put to use in traditional medicine (Ayurveda) to stimulate brain functions such as cognition, concentration, and memory retention. Modern research has also validated the herb’s ability to defend the neural pathways against plaque deposits and oxidative stress. What’s more, turmeric is also found to display anti-depressant properties in lab research.

Turmeric and Liver Health

The components in the liver are known for their ability to stimulate the lymphatic system and flush out toxins. Lower toxicity levels lead to better liver functioning and health too. In fact, various researches have concluded the efficacy of turmeric as complementary in containing liver damage and the treatment of diseases such as fatty liver and cirrhosis.

Turmeric and Weight Control

Turmeric is also finding wide use in the weight-loss industry which is using the herb’s ability to boost metabolic rates and thus fight obesity. It is also recognized as a weight-loss supplement because it reduces the LDL cholesterol levels in the body. Whether you’re gorging on naan or veggie pizza, you can be confident that turmeric is a good thing to have as a dressing.

Anti-inflammatory properties of Turmeric

For long used in ayurvedic medical formulations for its anti-inflammatory properties, modern research is also endorsing turmeric’s ability to reduce inflammations. Even topical application of a turmeric-based salve is found to significantly reduce the inflammations that are caused by hemorrhoids.


Turmeric for Health

The health benefits of turmeric encompass almost all parts of the body. Turmeric is an active ingredient in medications prescribed for topical application to reduce gout, arthritic pains, and injury-related muscle pain. Similarly, turmeric supplements are found useful to treat anxiety, stress, mood swings, and hormonal imbalances. Turmeric is also known to prevent the development of type 1 and type 2 diabetes. It is also used in treating gastrointestinal problems such as irritable bowel syndrome, and constipation. Many women find that turmeric-laced soups, Indian drinks, and snacks such as veggie burgers provide relief from menstrual discomfort, excessive bleeding, and other problems such as cramps.


Turmeric in Cosmetics

For ages, Indian women have been applying turmeric paste to their face as a natural cosmetic and skin tonic. Turmeric has been found effective to control the outbreak of pimples and acne by controlling bacteria growth and secretions of the sebaceous glands. The curcumin in turmeric acts as an oxidant to fight the free radicals and reduce the onset of wrinkles and fine lines of the skin. The modern cosmetic industry has unabashedly embraced turmeric to fill the market with a host of skincare and antibiotic creams, soaps and lotions.

If you’re looking for some home-made solutions for cosmetic problems, turmeric can make your day!

Despite its propensity to stain cloth, turmeric is a great way to rid your teeth of stains. Mix some turmeric with baking soda and coconut oil and you have a great tooth stain remover, made at home.

And if the sunburn is your problem, simply mix turmeric with aloe vera gel or yogurt to dish up a sunburn soother. You can also make skin moisturizer by mixing turmeric with coconut oil. You can experiment with face masks by combining turmeric with yogurt, honey or olive oil, lime juice and so on.

The best part about Indian vegetarian fast foods and street foods is that restaurants have re-engineered themselves for the modern foodie and the growing influence of vegetarianism. No longer do you have to sacrifice taste and pleasure at the altar of good health. If you’re in Etobicoke, Brampton, Mississauga, Toronto and the rest of Greater Toronto Area, remember there’s Veggie Planet Naanza waiting for your palate pleasure!

Veggie Planet offers convenient online ordering via the website ( and flexible delivery options, including delivery within a 15-kilometer radius available in Mississauga and GTA.

For in-restaurant pickups, Veggie Planet is located at 6985 Davand Dr. Unit #1, Mississauga, ON L5T 1Y7 and can be reached at (905) 795-7950 for all vegetarian and vegan restaurant menu items.

Vegetarianism is fast becoming an option for many families across Toronto, Greater Toronto Area, Ontario, Canada and the world. While going vegetarian or vegan is a healthy proposition, many parents have concerns on the health implications over the physical and mental implications of a non-meat diet composed of vegetables,  veggie burger or veggie pizza for growing children. If you too are one such doubting Thomas, here’s the low-down on the benefits of introducing your children to the pleasures and benefits of Indian street food whose mainstay are vegetarian foods and vegan diets.

To begin this month’s article, it has been seen that consuming a vegetarian or vegan diet gives substantial health advantages to kids in comparison to those raised on a typical meat-rich diet. Exposing your growing children to these benefits will give them a head start in the healthy lifestyle stakes. Vegetarian diets are rich in fiber, short on saturated fat, brimming with essential minerals and vitamins. They are also bursting with plant protein and thus absolutely cholesterol-free.

Thanks to the abundance of processed meat-based foods, teenage obesity has become a fact of life today. Adolescents brought up as vegetarians, are seen to be effortlessly maintaining their BMIs. They also suffer less from typical teenage problems such as acne and gastro problems associated with meat-based foods. Coming to the specifics, lower incidence of a life-threatening diseases such as obesity, heart disease, diabetes, and cancer, is seen in vegetarians than in meat-eaters.

Advantages of growing up vegetarian and vegan

By switching over to a vegetarian diet, your children automatically get the benefits associated with high-fiber foods. Expect your children to have better digestion and a higher metabolic rate. Their bodies are also better positioned to expel toxins and wastes produced during the metabolic processes. On a vegetarian diet, your kids will also maintain healthy fluid levels in their bodies. With a vegetarian diet, you can also expect your children’s eyes to be healthier and their eyesight sharper.  The net result is a healthy body that excels in getting the best out of life.

Nutrition apart, fatty acids are low in vegetarian food making it easier to absorb. This in turn contributes to maintaining a stable flow of blood sugar in the body – keeping diabetes at arms-length. Consumers of non-vegetarian fast foods are observed to have blood sugar levels that fluctuate erratically the moment they finish eating any meat-based fast food. It goes without saying that vegetarian fast foods that your friendly neighborhood Veggie Planet Indian street food restaurant in Mississauga, Brampton and the GTA dishes up, are a good option to head out to whenever your kids crave a quick bite.

It’s not just the body but also your child’s mind that benefits from going vegetarian early in life. Studies have shown that people who are vegetarians or vegans perform better on mood profile and depression tests. Further, the organic cultivation of vegetables is further adding to the health benefits that your children will enjoy when they adopt a vegetarian diet. All these factors are responsible for developing a positive outlook in your child towards life in general.

Summing up, since they are a storehouse of plant and grain-based ingredients, vegetarian fast foods are good for growing children because they get their supply of essential vitamins like C, E, and folic acid. And then, since vegetarian fast foods are high on magnesium, phytochemicals and unsaturated fats, your children will have lower cholesterol levels of cholesterol and consequently their blood pressure levels are also at the proper levels.

Introducing your kids to vegetarian In Mississauga, Brampton, and the GTA

The first problem that parents face while introducing their kids to a vegetarian or vegan lifestyle is the taste factor. It’s best to understand that taste is an acquired sensibility and with time and constant exposure, our taste buds learn to like the food they come across. But kids being kids, you will have to put on your innovative cap to come up with attractive recipes that are vegetarian but high on taste factor.

For example, oat waffles topped with maple syrup or fruit are a good breakfast option for budding vegan kids. Similarly, a lentil loaf lunch would have your kids literally begging you for seconds. What’s more, it is dripping with proteins and fiber, which are very essential for health and wellness. Similarly, hummus is a great option to introduce your kids to the benefits of vegetarian food. Kawa Nuggets and Kawa Drumstick serve at Veggie Planet are a tasty yet healthy option that you can explore along with your children. As you will see moving forward that your kids will gradually get used to vegetarian dishes and actually begin to prefer them when the health benefits begin to show up.


As a parent bringing up your kids the vegan way, you must expect and prepare your children to face many social challenge too. This is because meat-eating families are still the norm rather than the exception. Especially when they are attending birthday parties and get-togethers where non-vegetarian food is on the menu, it makes sense to call up the hosts in advance and appraise them of your child’s preferences. It will give the hosts sufficient time to include veggie options such as veggie burgers, tofu crackers, vegan cakes, Naanza and Indian drinks such as Jal-jeera. Better still, there are specialty vegetarian fast food outlets such as Veggie Planet in Mississauga where your kids can tuck into the Planet Special Poutine, to their hearts’ content.

Another area where your kids are likely to face challenges is during the lunch break at the school cafeteria. Get together with other parents in the locality, who share similar concerns, and try to persuade the school authorities on including a couple of vegetarian and vegan options in the menu.

Talking about Indian vegetarian fast-food restaurants, the good thing about them is that they have successfully reinvented themselves for a global clientele. Your kids don’t have to forego taste for the sake of a healthy lifestyle. If you live in Mississauga, Brampton and the Greater Toronto Area, or passing through with your kids, step in for a quick bite of heavenly Naanza at Veggie Planet!

Veggie Planet offers convenient online ordering via the website ( and flexible delivery options, including delivery within a 15-kilometer radius available in Mississauga and Greater Toronto Area.

For in-restaurant pickups, Veggie Planet is located at 6985 Davand Dr. Unit #1, Mississauga, ON L5T 1Y7 and can be reached at (905) 795-7950 for all vegetarian and vegan restaurant menu items.

Veggie Planet Indian Street Food Mississauga and Brampton 6

The debate over food choices is an old one. With the growing interest and curiosity about vegetarian food, especially Indian food in recent times, votaries of non-vegetarian foods are coming up with theories that show vegetarian food in a bad light. For example, it is commonly believed that vegetarian food is adequate for physically active people. How much truth do such assumptions hold? Let’s do a reality check on some of the most common allegations tossed at vegetarian food. Later on, we’ll also find out how to enjoy Indian street food in Brampton, Mississauga, Etobicoke, and Greater Toronto Area even as we beat the health concerns associated with them.


Myth 1: Vegetarian Food Is Low On Protein.

Truth 1: Gone are the days when animal-protein was considered superior and essential for our health and physical development. Research has proved that plant-based food has sufficient protein for human requirements. Instead of eggs, you can try out protein-rich vegetarian food sources such as beans, lentils, tofu, cereals, and whole-grain bread. What’s more, all these foods are ideal accompaniments in a variety of Indian vegetarian fast food recipes such as Kawa Nuggets and Kawa Drumstick that are tasty and exciting to try out.


Myth 2: Vegetarians Suffer From Iron Deficiency.

Truth 2: Yet another myth perpetuated about vegetarian foods, which has been shattered in recent times. Iron deficiency is a condition that is caused by a number of factors and can afflict vegetarians and non-vegetarians alike. In fact, some vegetarian foods like beans, tofu, and spinach are super-rich sources of iron. So, bite into your veggie burger in Brampton or Mississauga and stop worrying about iron deficiency.


Myth 3: Vegetarian Food Is Low On Energy.

Truth 3: A doubt that plays on the minds of athletes, sportspersons and bodybuilders. Many famous sports personalities are endorsing the benefits of vegetarian foods today. In fact, they prefer vegan/vegetarian food because it is clean and does not pollute the internal workings of our body. A vegetarian diet is rich in protein, vitamins and vital minerals, and more than adequate for most high-energy sporting activities. So, don’t worry unduly if someone tells you that your vegetarian diet is insufficient to meet your energy requirements.


Myth 4: Vegetarian Food Is Not Pocket-Friendly.

Truth 4: Well, sorry to disappoint you but vegetarian food is actually more wallet-friendly than non-vegetarian dishes in the Greater Toronto Area. Just check the menu at your local fast food joint and the truth will hit you in the face. In fact, you can buy and eat more veggie pizza for the price that you would normally pay for a meat or chicken dish. The best part is that while you can buy more of vegetarian fare for the amount that you pay for meat-dishes, you will not end up heavier!


Myth 5: Vegetarian Food Keeps You Hungry.

Truth 5: Research shows that vegetarian food stays comparatively longer in the human gut and also keeps it fuller. Vegetarian food also helps regulate blood sugar levels in the body, which in turn keeps hunger cravings at bay for longer. Actually, many of us confuse a lighter tummy with hunger. Vegetarian food is actually filling and stays longer in the food canal but since it is lighter than non-vegetarian food, some people tend to interpret it is hunger pangs. And there lies the truth behind this myth.


Myth 6: Vegetarian Food Offers fewer Options.

Truth 6: Vegetarian foods are suitable for all kinds of cuisines. So whether it’s Mediterranean or Indian, you’ll discover that every country has a delectable range of vegetarian dishes that are tasty, filling, nutritious and pocket-friendly. Check out the planet special poutine and Naanza whenever you’re in the Mississauga area.

Talking of health benefits that vegetarian foods bring to the table, let’s look at the unique features of Indian vegetarian fast foods:

The raita is a yogurt-based dip that is a common accompaniment to most Indian fast foods. Comprising basically of cucumber and mint, raita is rich in calcium. It takes on the role of mayonnaise in western cuisine. Raita is available in different combinations and can give a unique taste to the food you relish in your favorite Indian vegetarian fast food restaurant.

Similarly, the sauces and chutneys used in Indian cuisine are mostly vegetarian in nature. Coupled with this are a variety of Indian drinks to choose from. You can choose form chaas, flavored buttermilk that comforts the stomach after a delicious and heavy meal. You can also sip a cool glass of kaalajamoon juice that doubles up as a tonic for the digestive system.

Moreover, Indian street foods are low on saturated fats and high on fiber content, making them very health-friendly. If you’re fat-conscious, tandoori-based dishes are a good option as they are baked and not fried. All these qualities make Indian vegetarian foods a great idea to spend time over.

Finally, let us examine the precautions you may need to keep in mind when ordering Indian food. Play safe and stick to tomato-based curries or other vegetables. If you’re a bit too health-conscious, you can always ask the chef to go easy on the ghee or substitute vegetable oil. Brampton or Mississauga, you know that you can enjoy the best of Indian street food without worrying about hygiene and price.

We can clearly see that vegan/vegetarian food is in no way inferior to meat-based foods. In fact, Indian restaurants like Veggie Planet have taken Indian street foods to the next level. The next time you step out for a good time, remember the host of options and experiences that await you in the form of vegetarian food, especially Indian fast foods. Especially for folks staying in and around Brampton and Mississauga, the choices are many and you can either book a place for an intimate get-together with family and friends. You could even schedule a business lunch or a brunch comprising Indian vegetarian foods.

Veggie Planet offers convenient online ordering via website and flexible delivery options, including delivery within a 15-kilometer radius available in Mississauga and Greater Toronto Area.

For in-restaurant pickups, Veggie Planet is located at 6985 DavandDr Unit #1, Mississauga, ON L5T 1Y7 and can be reached at (905) 795-7950 for all vegetarian and vegan restaurant menu items.

Fast foods are fast foods. Right? You couldn’t be farther from the truth. For starters, the popular perception that fast foods are unhealthy can be safely thrown out the window. Thanks to vegan and vegetarian options, fast foods, especially the Indian street food varieties in Mississauga, Brampton, Etobicoke and rest of Greater Toronto Area are gaining popularity as a tasty, healthy and humane approach to enjoying good food. So, if you have been avoiding meat-based fast foods in GTA due to personal concerns, now is the time to sink your teeth into that succulent veggie burger or veggie pizza at the Veggie Planet location in Brampton, without the guilt pangs. Let’s take a quick tour to find out how exactly vegetarian fast foods positively impact our health…

Longer lifespans

From time to time, scientific studies have established that longevity is directly proportional to a healthy lifestyle and a diet comprising plant-based foods like vegetables and fruits.  Consumption of vegetarian foods and fast foods means the lesser accumulation of toxins and chemicals in the body. All this contributes to increased life spans.

Reduced cholesterol

Unlike meat-based foods that catalyze cholesterol production and build-up in our bodies, vegetarian foods are virtually cholesterol-free. Left to itself, our bodies are capable of producing the required cholesterol by themselves. So, a diet rich in vegetarian foods contributes to cleaner arteries and better cardiac health.

Reduced stroke and obesity risks

People who prefer meat dishes are known to be over-eaters in comparison to vegetarians. It is noticed that vegetarians don’t usually overeat or choose foods on the basis of their emotions. That is also the reason why vegetarians are less at risk of obesity and stroke attacks.

Improved metabolism

It’s a well-known fact that vegetarian food digests easily and helps the body maintain an optimum metabolic rate. What’s more, the resting metabolism rate (RMR) in vegetarians is higher and results in a faster rate of burning of body fat. The next time you munch upon Kawa Nuggets and Kawa Drumstick, remember that you’re actually doing your body a favor.

Lower diabetes risk

Apart from nutrition, vegetarian food is low on fatty acids and also easier to absorb – all of which help maintain a steady flow of blood sugar in the body – and thus keep diabetes at bay. It has been observed that in consumers of non-vegetarian fast foods, blood sugar levels fluctuate wildly immediately after they eat meat-based fast foods. Therefore, fast foods of the vegetarian type, available in your friendly neighborhood Indian street food restaurant in Brampton, are a good option. This holds good especially if you are suffering from diabetes.

Youthful skin

One of the biggest benefits of consuming vegan food, including fast foods, is a skin tone that is healthy and youthful. This is because plant-based foods are rich in antioxidants, minerals and vitamins – all of which are essential for healthy and toned skins. These foods are also high in water content, making them even more useful in our pursuit of youthful and healthy-looking skin. A serving of Veggie Planet Special Poutine in Mississauga is a great way to catch up for a quality meet up with friends as well as give your skin a dose of nourishment. Couple it with Indian drinks like Jal-Jeera and watch the good times just unfold!

High fiber content

Since vegetarian food is high on fiber content, it aids in the digestive processes of the body. Such food also helps boost your body’s metabolic rate and flush out harmful toxins and wastes. Also, the higher water content in vegetarian foods helps the body retain healthy fluid levels.

Anti-depressant properties

Many research in recent times has shown that being vegetarian keeps you happier than if you’re a meat-eater. The good news is that compared to meat-eaters, vegetarians and vegans fare better on depression tests as well as mood profiles. Considering that vegetarian fare is increasingly tending towards organic farming, the health benefits are further amplified. So, when you enjoy vegetarian fast foods, your mind frame is also experiencing pleasant thoughts. The next time you’re feeling low, just walk into the nearby Veggie Planet Location in Etobicoke, Brampton, and feast on Indian street food that’s healthy, tasty and easy on the pocket too.

Better eye health

Don’t rub your eyes in disbelief but research has established the link between diet and the probability of your developing cataract of the eye. According to the studies by a prominent University in the UK, you are at a lower risk of cataract if you’re a vegetarian as opposed to your non-vegetarian friends. And if you’re a vegan, the risks are further reduced. Incidentally, you wouldn’t fail to notice the appetizing natural greens, reds, and yellows that characterize vegetarian fast foods dished up by your favorite Indian fast food restaurant in the Greater Toronto Area?

Easy on the pocket

Finally, vegetarian fast food is good on your waistline and your wallet as well. Going vegetarian makes money-sense too as they are more modestly priced in comparison to non-vegetarian fast foods. Not only will your health improve, but you also tend to save money in the long run!

As you have seen for yourself, vegetarian fast foods are predominantly composed of plant and grain-based ingredients, making them powerhouses of fiber, essential vitamins like C, E, and folic acid. What’s more, vegetarian fast foods are rich in magnesium, phytochemicals and unsaturated fats. Lower levels of cholesterol in the body and lower blood pressure levels have been attributed to the consumption of vegetarian foods.

The best part about Indian vegetarian fast foods and street foods is that restaurants have re-engineered themselves for the modern foodie and the growing influence of vegetarianism. No longer do you have to sacrifice taste and pleasure at the altar of good health. If you’re in Etobicoke, Brampton, Mississauga, Toronto and rest of Greater Toronto Area, remember there’s Veggie Planet Naanza waiting for your palate pleasure!

Veggie Planet offers convenient online ordering via the website ( and flexible delivery options, including delivery within a 15-kilometer radius available in Mississauga and GTA.

For in-restaurant pickups, Veggie Planet is located at 6985 Davand Dr Unit #1, Mississauga, ON L5T 1Y7 and can be reached at (905) 795-7950 for all vegetarian and vegan restaurant menu items.

Veggie Planet logo

Indian cuisine is as diverse as the topography, climate, and cultures that the vast subcontinental landscape encompasses. Indeed, we can consider Indian cuisine as a composite of many sub-cuisine cultures. From north to south and east to west, the food preferences and styles change as we shift locations across India. But despite these apparent variations, there are a few commonalities that are evident in any Indian restaurant you may visit across the world. For example, the fragrant spices, different varieties of bread, exotic sauces are all used creatively to conjure up a variety of dishes and Indian street food that appeal to vegetarian and vegan food lovers across the globe.

For Indians traveling abroad, and the vast Indian diaspora too, vegetarian restaurants are a necessity as it becomes difficult for them to stick to exclusively vegetarian fare amidst the largely meat-consuming countries like Canada. Fortunately for them, the mushrooming population of Indian restaurants serving up delectable vegetarian dishes, are literally a breath of fresh air. In fact, these restaurants are a haven for vegan foodies too. Indian restaurants like Veggie Planet In Mississauga, Ontario, Canada have shown that plant and dairy-based foods can be tasty, filling and enjoyable to eat. But along with taste, most vegetarian and vegan converts are concerned about the ingredients that make up Indian foods and street foods. It makes sense to know what you’re getting into when you place your order for Indian street food such as a veggie burger or a samosa. Mississauga, incidentally, is home to some of the best vegan restaurants in GTA.


Get Set For The Ghee Experience!

Indian food is famous for the generous use of ghee in most recipes. Apart from acquiring the unique flavor, food cooked in ghee doesn’t spoil fast too. In layman’s terms, ghee is nothing but clarified butter. Butter when heated to a simmer over a medium-low flame, slowly loses the water content. When the butter is totally clarified in this manner, you end up with ghee. While vegetarians relish ghee-cooked food, if you’re a vegan, you may want to avoid it. So, when you walk into one of the finer vegan restaurants, Mississauga is home to, and place an order there, check if ghee is used in the preparation. You can always ask the chef to substitute the ghee with a vegetable oil like peanut or sunflower oil.

Naan The Less!

Indian restaurants are famous for the choice of naans that they serve to patrons. For beginners, naan is a leavened bread that’s cooked in a tandoor stove. Some variants of naan use milk or yogurt instead of water while making the dough. So, check if the dough has dairy or water. If you’re wondering about vegan food near me, you can opt for unleavened whole wheat bread options such as roti. You could even order puri, a whole-wheat bread that is deep-fried in oil.

Indian Foods That Are Vegan-Friendly


When it comes to appetizers, there is an entire range of vegan-friendly Indian food, Mississauga restaurants offer, such as samosas and pakoras. You also have a choice of onion, okra, cauliflower, aubergine fritters that are a spicy treat for the palate at the best Indian restaurant Mississauga is proud of.

The breads section of the menu in an Indian restaurant comprises of rotis, puris, parathas, and chapatis. While all these bread are made of wheat, sometimes they can be layered with a coating of butter or ghee. It, therefore, becomes important for vegan guests to be informed accordingly. Similarly, when it comes to the sauces, there are yogurt-based ones such as raita that Vegans must keep away from!

The entrées and side dishes in Indian menus usually comprise of saag- leafy greens, aloo – potato, chana – chickpeas, and dal – lentils. All these dishes are usually cooked in vegetable oils and can safely be relished by vegetarians and vegans alike. One of the major ingredients in Indian foods is paneer – cottage cheese. If you’re having vegan friends joining you for dinner, alert them to stay away from the dishes containing paneer or butter.

Indian Foods Are Antioxidant Rich

Indian cuisine is rooted in its rich use of local spices that are strong on flavor, aroma, antibacterial properties and rich in antioxidants. All this makes it the best vegetarian food in Mississauga too.

A hallmark ingredient in Indian recipes such as methi gobi, ginger is rich in anti-inflammatory properties and has the ability to fight stomach ailments.  Similarly, turmeric is a unique ingredient that imparts a yellow hue to Indian dishes. It also has anti-inflammatory properties. Cinnamon is yet another spice that brims with antifungal, antibacterial properties.)


Protein-Rich Indian Foods

If you’re conscious about your protein intake, it makes sense to keep track of the dishes that are rich in protein. Typically, dishes that have dal – lentils, chana – chickpeas, rajma – kidney beans are rich in protein. Just one cup of dal contains as many as 18 grams of protein while a cup of rajma contains 15 grams of protein. The nutrients in rajma also protect us against coronary disease.


How To Enjoy Indian Food Without The Fat Threat

While it may be true that Indian food is rich in fats and can land you in weight troubles, there are ways to go around these hurdles.  Cut down on the fried and deep-fried savories such as pakoras and samosas. Similarly, puris are also deep-fried and you need to keep count of the numbers you consume while gorging upon this delicacy. The dollops of coconut milk used for imparting the unique flavor to some Indian dishes, also add weight to your waistline. So let moderation be the watchword while consuming such dishes.

The best part about Indian food is the tandoori cooking. The tandoor is an Indian clay oven in which the food is marinated and cooked. So, there’s practically no oil used in the preparation of food cooked in a tandoor. It means no fat accumulating in your body!

Remember, whether its vegan restaurants in Mississauga or vegetarian restaurants Brampton, you can have your fill of tasty, healthy food at Veggie Planet without worrying about adding unnecessary body weight.

Veggie planet offers convenient online ordering via the website ( and flexible delivery options, including delivery within a 15-kilometer radius available in Mississauga and GTA.

For in-restaurant pickups, Veggie Planet is located at 6985 Davand Dr Unit #1, Mississauga, ON L5T 1Y7 and can be reached at (905) 795-7950 for all vegetarian and vegan restaurant menu items.